StGeorge2014

Week starting Jul 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tustin,CA,United States

Member Since:

Apr 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1995
800m: 2:18
Mile: 5:36
2 Mile: 11:36

2005
Marine Corps Marathon: 3:50:52.

2009
5k: 19:41 (Newport Beach Magic Shoe)
10k: 40:53 (Dana Point Turkey Trot)
1/2M: 1:31:52 (Disneyland)
M: 3:05:32 (St. George)

2010
800m: 2:33 (track workout Nov)
1600m: 5:30 (track workout Nov)
5k: 18:33 (HB 4th of July)
10k: 38:18 (Dana Point Turkey Trot)
1/2M: 1:24:49 (Santa to the Sea)
M: 3:14:43 (Boston)

2011
M: 3:04:42 (Boston)
M: 3:04:30 (Big Sur)

2012

Texas Ironman Finisher

Short-Term Running Goals:

Run a 1:25 or better half marathon in August. Run a 3:00 or better marathon in October.

Long-Term Running Goals:

Run a sub 3 hour marathon.

Personal:

Training to break the 3:00 hour marathon at St. Geroge 2014 ... this will be my five year anniversary.

I have been on a running hiatus since my texas ironman finish in May 2012. This will be my final serious attempt at a marathon PR.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride Lifetime Miles:						140.44
Adidas Adizero Lifetime Miles:						62.50
Mizuno Waverider 12 Lifetime Miles:						658.57

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Mizuno Waverider 12 Miles: 34.50	Saucony Ride Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

Worst run ever - almost went into shock after run. Issues involve

1. Running for over 3 hours in the sun
2. Ran out of carbs before halfway
3. Lack of heat training
4. Probably pushed it a little too hard the day before in a mud run event

It was the beginning of the end at mile 15. Took about a half hour after getting home to regain normal composure.

Mizuno Waverider 12 Miles: 19.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Poor nutrition - hard to run for first three miles (avg. around 8:40). Picked it up on next three miles 8:09, 7:55, 7:43. Took it easy into the finish 8:14, 8:09, 7:47. Average Heart Rate 164 - pretty good for a general aerobic run.

First run back after the Sunday debacle - took it easy in the cool of the nighttime. No water or carbing on the run but felt ok since I only ran for 1:13:59. Glycogen stores appear to be good for that distance.

Saucony Ride Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Another night run - reminds me of a relationship cliche - "We've got to stop meeting like this." Will be happy when my schedule allows me to run during the first or last light of the day.

2 hrs and a few minutes. Kept up a good pace through the end. Took me 3 miles to get going at a decent pace. Left knee continues to bend funny and feet are starting to ache. Happy tomorrow is a recovery day. I need it.

Mizuno Waverider 12 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Mizuno Waverider 12 Miles: 34.50	Saucony Ride Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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