StGeorge2014

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tustin,CA,United States

Member Since:

Apr 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1995
800m: 2:18
Mile: 5:36
2 Mile: 11:36

2005
Marine Corps Marathon: 3:50:52.

2009
5k: 19:41 (Newport Beach Magic Shoe)
10k: 40:53 (Dana Point Turkey Trot)
1/2M: 1:31:52 (Disneyland)
M: 3:05:32 (St. George)

2010
800m: 2:33 (track workout Nov)
1600m: 5:30 (track workout Nov)
5k: 18:33 (HB 4th of July)
10k: 38:18 (Dana Point Turkey Trot)
1/2M: 1:24:49 (Santa to the Sea)
M: 3:14:43 (Boston)

2011
M: 3:04:42 (Boston)
M: 3:04:30 (Big Sur)

2012

Texas Ironman Finisher

Short-Term Running Goals:

Run a 1:25 or better half marathon in August. Run a 3:00 or better marathon in October.

Long-Term Running Goals:

Run a sub 3 hour marathon.

Personal:

Training to break the 3:00 hour marathon at St. Geroge 2014 ... this will be my five year anniversary.

I have been on a running hiatus since my texas ironman finish in May 2012. This will be my final serious attempt at a marathon PR.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride Lifetime Miles:						140.44
Adidas Adizero Lifetime Miles:						62.50
Mizuno Waverider 12 Lifetime Miles:						658.57

Wed, Jul 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

5 miles AM - hot and sunny

15 miles PM - nice night time run

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Jul 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.50	10.00

I jogged 10 miles with 8 x 100m sprints in between.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Mon, Jul 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Ran 4 miles in the AM

Ran 7 miles in the PM

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sun, Jul 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

I used to run marathons but I stopped running for the past 2.5 years or so. I used to run 7:30 pace for my 20 mile runs. Well, today I attempted to go back to that strategy.

I had an awesome start with a 7:22 pace for the first half marathon. Then I started fading ... mile 14 7:55 pace 15 8:07 pace 16 8:05 pace to hold on for a 7:30 pace over 16 miles which for me is a recent victory. Mile 17 -19 were close to 8:15 pace plus a 45 second adder for a water fountain break. Then Miles 20, 21, and 22 were a crawl at 8:45 pace.

I ended up finishing my run at around 7:45 pace overall. Not bad but something to work on.

St. George is coming up soon and I need to be ready to push it much harder.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	0.00	0.00	0.50	63.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):